Lean Mass Weight Gainer 4 kg. The Pole Nutrition Complete Muscle Mass Gainer has been specially. 490. * Highest sodium of the powders in this review. me. When Swole Is The Goal and Size Is The Prize. 34 kg. Using Lean Mass Gainer as a snack 2-3 times a day will help you reach the high level of calories needed every day to gain weight. Dennis James Lean Mass Gainer 7lbs, lean muscle mass and achieve their fitness aspirations,support muscle growth, recovery, and overall athletic performance. Call 7711993364 for direct Orders. Serious Mass. Lean Body Mass = Weight in pounds x (Body Fat/100) To give an example, a 200-pound man with 10% body fat would have 180 pounds of lean body weight and 20 pounds of fat. Editor's Choice. Rp105. 82 Pound Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10. Focus on quality in your carb choices and high protein content, and you’re 90% of the way there. A more measured way to load up throughout the day. This high-calorie formula is meticulously crafted with specific ingredients to assist in muscle growth and overall performance. View contact information: phones, addresses, emails and networks. Labrada Muscle Mass Gainer) - Click Here for Amazon Deal. Top 5 Picks For The Best Mass Gainer Protein: Naked Mass: Overall Best Mass Gainer On The Market, Editor’s Choice. Huel Black Edition. Per 2-scoops, you are getting: 3 Grams of Creatine Monohydrate per Serving Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. 7/5. Pada artikel ini, kami akan membagikan tips memilh mass gainer untuk bulking. 2 eggs. Unboxing. Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g Protein, 5g Sugar, 109g Carbs, 650 Calories, 2g MCTs, 20 Vitamins. This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Đây là thực phẩm thể thao hỗ trợ tăng cân tăng cơ hiệu quả, ĐẶC BIỆT hạn chế tình trạng tích mỡ. Product Highlights Customer Reviews. Unit price / per . 7g Proteins and 177. About this item . Mass gainers provide protein and fiber for muscle, while weight gainers offer more calories and carbs for weight. 5 #5 Body Fortress Super Advanced Whey Protein Powder; 1. Warrior Lean Mass Gainer – là sản phẩm tăng khối lượng nạc trong cơ thể, đảm bảo không tích tụ mỡ thừa nhờ hàm lượng protein lên đến 61g/serving. Ingredients. จำลองการเพิ่มน้ำหนักด้วยอาหารคลีน (Clean Bulk) แต่ไม่ต้อง. This unique weight gain formula is crafted exclusively to support healthy weight gain in lean individuals and all those who want to bulk up in a healthy way. Mass gainers and whey protein are rich in protein, but mass gainers give you far less protein per gram of powder. With every serving (3 scoops or 75g) of this supplement, you can get 177. This product also has a strong, complete amino acid profile to ensure better absorption and muscle growth. After becoming involved in bodybuilding at an early age, he decided to take part in junior competitions. This pre-workout is rigorously tested and researched by fitness professionals to ensure the highest quality and safety standards. Skin. m. Best Protein-Rich Mass Gainer Supplement: MuscleTech Mass Tech. Product Weight: 1. Mass grainers work best if you take one shake every day. Patrick Tuor would compete as an IFBB Pro until 2003, but he knew what he wanted to do going forward – coach others to be their best. Testo-Max: Best for testosterone, body fat, and energy. protein has 25 grams of protein, 3 grams of carbohydrates, 2 grams of fat, and 120 calories. With 215 g of carbs, 50 g of protein and 1228 calories per serving, True Mass is designed to help you build healthy weight and muscle. Dennis ‘The Menace’ James is an IFBB professional bodybuilder from Heidelberg, Germany. Mass gainers may cause bloating as they are liquid calories, but very thick, and rich in carbohydrates. Transparent Labs Mass Gainer. 00. A highly-active metabolism, weaker appetite and a busy lifestyle can make it a real challenge to gain weight. Review mass gainer terbaik untuk bulking juga akan kami sajikan. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. Can be blended with fruits and nuts. Speaking of carbohydrates, Pro Gainer has 85g of carbohydrates, which. 9911227704 Facebook Skip to product information. The Dennis James Signature Series BETA ALANINE 4000MG is a powerful dietary supplement designed to enhance workout performance and support muscle growth. With 3g of creatine and a full BCAA complex, this supplement gives you the cr. 0 2 Reviews Original price Rs. Most lean gainers have 55% protein content and 45% carbohydrate content, which is also a very good ratio of protein and carbs to build a lean body. Dennis 'The Menace' James is an IFBB professional. 2 #2 BSN TRUE-MASS Weight Gainer; 1. 3 4. Calorie Content. SERIOUS MASS provides you with the tools you need to support your weight gains goals. The Protein-Carbohydrate blend found in it and is highly effective combination that allows the body to utilize it quickly. Optimum’s Serious Mass is a popular weight gain powder because it is both high-calorie and fast-acting. 1 Top 17 Weight Gainer. This information is based on clinical study and research circa 2023 . ( 1 Đánh giá ) 1. Best Vegan Mass Gainer: Naked Nutrition Naked Mass Vegan. The main objective of a mass gainer is to pack on calories while also combining healthy macronutrients (protein, carbs, and fat) to mirror what a meal should be composed of. Myprotein Impact Weight Gainer – Was £19. & Pichard, C. One takes three warm-up sets at 40, 60, and 80 percent of the working weight, then there’s a very heavy working set, typically 3 to 5 reps for the deadlift and 6 to 10 reps for all other exercises. Step 2: Blending Everything Together. 99 for 4. Numerous factors can hold you back from gaining lean mass—lack of consistency in your training efforts, relying on unhealthy foods, even stress—but James. It’s fully stocked with. Harga Ans Lean Mass Muscle Ecer 1 lbs Repack 450 Gram Ans Lean Mass Eceran. VECTORLABS MASTER MASS GAINER 2 LBS LB 2LBS 2LB VECTOR LABS MASTERMASS. Thương hiệu: Labrada. Building muscle is hard work and requires excellent sports nutrition. The best weight gainer will usually have a nutrient distribution. Bone density also diminishes slightly as you age, further reducing the weight of your lean body mass. This monstrous weight gaining formula built by science provides a whopping 825 calories, 165g carbs, 30g protein and 5g creatine per single serving of 3 scoops. Jim Stoppani. Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer. Charles wouldn’t gain a crazy amount of weight in the off-season and stayed relatively lean throughout the year. The following Dianabol cycle is a good beginner protocol for making lean muscle gains. Fat-free mass index and fat mass index percentiles in Caucasians. Dennis James Signature Series Lean Muscle Mass Gainer Reviews. 57 USD. 27KG (Double Chocolate) to Build Muscle & Strength. To avoid that, be sure that your mass gainer has large amounts. Carbohydrates and calories are higher in weight gainers than in mass gainers, and the protein content is less. A caloric surplus is essential when you want to gain weight. : Grilled chicken breast or thigh, broccoli, a cup or more of brown rice with olive. It is a vegetarian supplement and comes with high-protein composition. 5%, decreased FM by 4. Under 1,000 calories per serving. 000. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. 10 Best Lean Mass Gainers. Rp345. Digestive Discomfort: Bloating, stomach pain, nausea, and diarrhea. 0 – Hard Lean Muscle Mass Gainer and Strength Booster in our list of Best Mass Gainers in Australia. This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. Formulated to have a high 1:1 protein to carbohydrate ratio with moderate. Don’t waste your time or money on powders, pills and products that claim to increase muscle mass. จำลองการเพิ่มน้ำหนักด้วยอาหารคลีน (Clean Bulk) แต่ไม่ต้อง. Best Tasting Mass Gainer – Authentic Mass by Jacked Factory. Mass gainers are typically lower in calories than weight gainers, as they are designed to be consumed between meals to supplement the diet. 2,200. Crazy Nutrition Mass Gainer - Best Overall. Hỗ trợ tăng cân tăng cơ hiệu quả, đặc biệt hạn chế tình trạng tích mỡ. Step 1: Adding the Ingredients. 1 terjual. ₹2,689 (₹118. Lean Gainer is a Ground-Breaking Muscle Gain Powder that Delivers a Precise Blend Of Protein, High- Carb from Natural Foods, Essential Fats and Vitamins. Best High-Calorie Mass Gainer: Naked Nutrition Naked Mass Weight Gainer. Choosing a high-quality mass gainer is key to reducing digestive discomfort if consumed. Lean Mass Weight Gainer là sản phẩm tốt nhất để tăng cân và tăng cơ tuyệt vời của Nortech Nutrition. Sugar: 20 g. 1 tablespoon natural peanut butter (or nut butter) 2-3 cups ice. 6 #6 Dymatize Super Mass. At 5’11” and with a weight of 248 lbs, Lee Haney is one of the biggest bodybuilders of all time. -41%. If you’re wondering how to gain mass or how to gain muscle mass fast – a mass gainer may be right for you. Gainers. Là 1 loại mứt dinh dưỡng góp phần phát triển cơ bắp và tăng sức mạnh. CrazyBulk Bulking Stack: Best bulking stack for bodybuilding. Dennis James Lean Mass Gainer 15lbs, lean muscle mass and achieve their fitness aspirations,support muscle growth, recovery, and overall athletic performance. 8 pounds of lean mass while dropping 4. Why It’s Popular. Corney RA, Sunderland C, James LJ. Bổ sung Lean Mass Gainer lúc này với hàm lượng dưỡng chất cao. Cashback 1% (9) LEAN MODE 150 CAPSUL 150CAPS LEANMODE EVOLUTION NUTRITION EVL FAT BURN. Six Star Pro Nutrition. 5kg) | Buy now from Amazon. If you want to maximize muscle growth, you need to eat well over 1 gram of protein per pound of body weight daily, even hitting a good 1. The net result is about 15 pounds of muscle lost and 30 pounds of fat gained. Nortech - Lean Mass (7. 5% protein, 57. 08 lbs and 10. Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. 9911227704 Facebook Dennis James Signature Series BETA ALANINE 4000MG. 1. Although Ramy trains under coach Chad Nicholls, Dennis is a close friend, training partner, and mentor to the. in: Health & Personal Care Sky International - Offering Chocolate Dennis James lean mass gainer, 3 Kg at Rs 4850/piece in Jaipur, Rajasthan. 4. Am J. It wouldn’t be uncommon for one 400 ml weight gainer shake to provide 400+ calories. Best All-Natural: Naked Nutrition Naked Mass Weight Gainer. This mass gainer not only serves the purpose of boosting your metabolism but also supports joint muscle health. Research published in the February 2016 issue of HIV/AIDS concluded that Marinol is able to stimulate appetite and stabilize weight in people with advanced HIV wasting while affording an average gain of 1% in lean muscle mass. BSN True Mass. Best Weight Gainer for Skinny Women: Dymatize Super Mass Gainers. Best With Nothing Artificial – Naked Mass. BCAAs 10. Dengan kalori dan proteinnya yang tinggi, mass gainer bermanfaat dalam bulking agar berat badan menjadi ideal. Get it by Tuesday, October 18. It also has the manufacturer’s MASS-TECH® Co-Factors, which supplies BCAAs for fast results. Ultimate Nutrition Muscle Juice Revolution 2600, Lean Muscle Mass Gainer Protein Powder with Glutamine, Whey Protein Isolate for Weight Gain, Time Release Carbohydrates, 11. Harga ANS Performance Lean Mass 5 Lbs 5Lbs BPOM Lean Muscle Mass Builder. 5. February 25, 2022 Harrison Kaissis. On average, mass gainers can add around 500-1000 calories to your. The 11 Best Mass Gainers. $99. August 20, 2022. Growing up, Dennis was extremely sporty and always stayed fit. This is critical. Home Get Coached by Dennis James Now With Enhanced Labs Dennis James. – Tastes like chocolate without making you feel bloated, heavy, or too full after. This is great because adding calories without nutrients is typically bad for health. 99 for 12 lbs) Naked Nutrition Chocolate Weight Gainer Protein Supplement (NakedNutrition. James is a genetically gifted individual with a massive frame and muscle mass. Construct your meals during this 12-week per mass building period to contain a ratio of 50 percent calories from carbs, 30 from protein and 20 from fats. It is impossible to maintain a huge, muscular and dense physique without following a perfect diet with discipline. Now available with added Creatine* to boost your performance in the weight room. About 2,800 excess calories are needed to gain one pound of lean mass. Gain Mass; Supplements; Performance Nutrition; Healthy Eating. NUTRITECH Mass Gainer has been designed to provide the ideal support for lean mass building. Pickup 1-day shipping. Tak heran, banyak merek berlomba-lomba menawarkan mass gainer yang bagus. Get it as soon as tomorrow, 14 Nov. Your net weight may not change, but the composition. KEY INGREDIENTS High Quality Protein Blend to help build and maintain lean muscle mass Complex & Simple Carbs to fuel your workouts and aid in recovery Healthy Fats for optimal body function & muscle building Creatine - the most researched and proven effective supplement for increasing muscle mass FULLY PROVE. 8g of complex carbs and 60. Basically, you can save yourself from eating a bowl of pasta or several chicken breasts. ”. My account. German, American. Whey protein is much lower, ranging from 120 to 150 calories per serving. If you’ve never taken a mass gainer supplement before and aren’t sure if jumping into a thousand-calorie shake is right for you, the Isopure Mass Protein is a good starting point. 7:30 or 8 a. Effective dosing is an easy way to get more from a mass gainer in general, but specifically limits how much risk you take with acne. Olympia. 5 Number of servings: 15; Price per serving: $5. The best gainer is a smoothie made from whole foods, such as oats, nuts, frozen berries, spinach, yogurt, and milk (or soy milk). S. MuscleTech Mass Tech Extreme 2000. Best Weight Gainer for Skinny Men: TL's Protein Mass Gainer. Meal 3. MuscleBlaze Mass Gainer XXL is the best mass gainer supplement powder that comes with the perfect carb to protein ratio of 3:1 to ensure that you are able to gain lean muscle mass faster. 96 Regular Price $139. 1,500,000 ₫ 2,060,000 ₫. This is great because adding calories without nutrients is typically bad for health. 000 ₫ 1. Shaw became the champion after the return of the legendary contest at the 2020 Olympia in Orlando, Florida. If you want a one-stop Mass Gainer protein. (More on that below. BSN TRUE-MASS Weight Gainer Protein Powder helps achieve 2 goals with one supplement. Once you lock in your training and nutrition turn to these four science-backed supplements to help gain muscle faster, boost endurance, and help you recover. Another one would be dietary restriction, where you eliminate foods, like Keto, getting rid of carbs. Each serving has 110g of carbohydrates and 9g of fat, making it rather carb-heavy. Follow the sample daily plan below to help you add. Bestsellers. Low price. Best Lactose-Free Mass Gainer Supplement: MuscleMeds Carnivor Mass. They can be particularly. To gain lean mass you need to increase energy intake beyond your basal energy needs. $44. fat mass loss: a randomized trial. Pole Nutrition & Dennis James Supplement Product. The supplement comes with both slow and fast digestible proteins, making it an ideal pre and post-workout supplement. Participants 136 432 men and. com, $64. Dennis James Signature Series Lean Muscle Mass Gainer, 7Lbs Sold out. The fewer carbs you consume, the closer you need to be to 2 grams per pound. This product combines whey protein, creatine and carbs to deliver 80g of protein and 10g of creatine per serving. Shop now! Shipping Policy; Refund Policy; Delivery;. Directions. Best Lean Mass Gainer: BSN True Mass. protein powder contains both whey and casein proteins. 00 Original price Rs. 56/100 g)₹3,899 (31% off) 10% Off on Select Cards. Fish, sweet potato, and vegetables. However, a mass gainer won’t be as effective at adding muscle if it isn’t paired with a consistent resistance training routine. GNC AMP mass is made with ingredients that help in building lean muscle mass It contains 10 grams of BCAAs, 748 grams calories, and 125 grams of carbohydrates, and is at number 3 on our list of the best mass gainers in India. Dennis James Diet. Pro Gainer delivers a high amount of calories from 7 sources of protein. This is very helpful when you are following a regular bodybuilding. It’s also high in fibre and is free from extra additives or preservatives. To effectively use mass gainers for muscle growth, ensure you calculate your maintenance calories and consume the supplement post-workout. com, $64. Mass gainers are high-calorie protein powders, designed to help you build muscle and gain weight. With an optimal composition of. Nyman U. This way you are getting all the protein you need to stay anabolic, as well as a good degree of carbs and fats without going excess. It’s entirely possible that a reasonable amount of mass gainer (e. a quarter serving, which may provide 300 calories) is fine, but a full 1200-calorie serving is a serious risk. Dennis James. Bukan hanya kalori, minuman ini juga mengandung karbohidrat, protein, dan lemak dalam kadar yang tinggi. 5-to-1 ratio of low glycemic carbohydrates to sustained-release protein, designed specifically to help. Mass gainers vary by brand but typically contain 500 to 1,500 calories per serving. 98 $ 121. Best overall weight gainer. Don't miss this. They won’t make you fat either, provided you aren’t eating too many calories overall. 000. Let’s kick some Mass! With Dennis James Signature Series Pre Energy, you can take your workouts to the next level and achieve your fitness goals faster. Pro Gainer is the best gluten free mass gainers on the market. The 11 Best Mass Gainers. Mass gainer: They support muscle gain and are high in protein, moderate in carbohydrates, and low in fat count. Whey protein is the better choice if you’re looking to build muscle without bulking up. in. Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer. Single-phase protein digestion. 8. From $87. Quick Summary. 3–3. 7. 00 Avvatar Mass Gainer 4 Kg ₹ 5,499. 000₫. Best Clean Mass Gainer: Kaged Clean Meal™. Unlike lean muscle, Lean Body Mass correctly uses the word “lean” as it describes the entire weight of your body minus fat. Ingredients. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Mass gainers are generally high in calories, with a typical serving providing around 1,000-1,200 calories, making it easier for individuals to consume more calories than they burn and gain weight. This mass gainer formula. The difference between lean body mass and fat free mass amounts to approximately a 2-3% difference in men and 5-12% difference in women. Phil Heath currently holds the title of Mr. The best mass gainer supplement for the ones following a keto diet, made from high-quality protein. 55g Protein. Best mass gainer overall: Transparent Labs Mass Gainer. Muscle Mass Gainer là sản phẩm hỗ trợ tăng cân tăng cơ hàng đầu hiện nay. King Mass XL Gainer. FORZAGEN Lean Muscle Mass Gainer Protein Powder Vanilla Flavored, High Calorie Protein Powder Mass Weight Gainer for Men & Women, Proteinas para Aumentar Masa Muscular para Hombre y Mujer, 8 Pounds . This high-quality formula is designed to help you build lean muscle mass and improve your overall strength and endurance. For the vast majority of people, the reality is that that can only gain about 10 to 15 lbs of lean body mass (read muscle not fat or “bulk” weight) over the course of a lifetime. “I think obviously amateurs are easier to work with and are more eager to learn,” he explained. 1. In general, improvements in arm measurement are related to gains in lean body mass. $99. 99. Best Budget Weight Gainer for Women: Crazy Nutrition Mass Gainer. While mass gainers offer 22-35% protein, whey provides over 60%. Còn Hàng -2 Products. The reigning Ms. Notes. Best Vegan Weight Gainer for Women: Naked Nutrition Mass Gainer. -27%. The overall ingredient profile of Major Mass Lean Mass Gainer is high-quality, healthy weight gain. While mass gainers offer 22-35% protein, whey provides over 60%. SUPPORTS LEAN MASS GAIN – The carbs-to-protein ratio is a superior 3:2 – compared to 5:1 with other mass gainers. Rivalus Clean Gainer - Chocolate Fudge 10 Pound - Delicious Lean Mass Gainer with Premium Dairy Proteins, Complex Carbohydrates, and Quality Lipids, No Banned Substances, Made in USA Rule One Proteins, R1 Protein - Chocolate Fudge, 25g Fast-Acting, Super-Pure 100% Isolate and Hydrolysate Protein Powder with 6g BCAAs. Olympia was this week's guest with podcast host Dennis James. He explained to Dennis James on a recent episode of “ The Menace Podcast ” that he is still gaining knowledge. Another important part of the health drink's appeal is its taste. 98 ($2. One of the best weight gainers in India, Labra Muscle Mass Gainer is a. Her physique is considered the standard in the Women’s Bodybuilding. 7g. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Here are my top 5 picks for the best mass gainers money can buy: Mass Gainer by Crazy Nutrition. Country of Origin : India. Protein and carbs are essential for post-workout recovery ( 1 ). Weight gain is not a reported symptom of COVID-19 infection. 33; Calories per serving: 730 to 750; SERIOUS MASS is the ultimate muscle building and weight gain formula . This precise mass gain formula has a lower carb content than standard Mass Gainers, making it great for trainers who want to build muscle mass in a more controlled manner. Potential side effects of mass gainers include increased risk of type 2 diabetes, paresthesias, liver problems, weight gain, and other issues. Take each supplement at separate times in the day. 99 $ 56. Here are my top 5 picks for the best mass gainers money can buy: Mass Gainer by Crazy Nutrition. Iron Vegan’s Gainer Protein Powder is our choice for the best mass gainer supplement for building lean muscle. Whey is a. Master Mass 12 Lbs Vectorlabs MasterMass Gainer 12Lbs 12Lb 12 Lb BPOM - Dark Choco. This advanced formula is enriched with high-quality protein, complex carbohydrates, fiber and essential vitamins and minerals. Mass gainers may cause bloating as they are liquid calories, but very thick, and rich in carbohydrates. 5 grams of fat, and 1250 calories per serving. Best for natural complex carbohydrates: Transparent Labs Mass Gainer. J Sports Sci. a higher amount of water consumption per body weight was found to be inversely related to both body fat and lean mass. 5 Stars. The key benefits of this mass gainer are - helps gain lean muscle mass, relieves metabolic stress, promotes muscle growth and repair, improves exercise performance, is easy to digest and faster to absorb, boosts strength, and improves stamina. Protein. Pathological causes of weight gain include Cushing's syndrome, hypothyroidism, insulinoma, and craniopharyngioma. View Options. It’s a waste. The overall ingredient profile of Major Mass Lean Mass Gainer is high-quality, healthy weight gain. The record number of wins is eight, held by Lee Haney (1984–1991) and Ronnie Coleman (1998–2005). Also find product list from verified suppliers with contact number | ID: 20539621512. 1 heaping scoop (100 g) delivers 27 g of protein to fuel your muscle-building process and help you build lean muscle mass. However, if you’re trying to gain only lean muscle mass, whey protein may be a better option for you. Our customers love our Lean Mass Gainer as it offers a more measured way to load up throughout the day. MuscleBlaze high protein gainer is a high protein high calorie supplement to support lean muscle gains. Item Weight : 3 kg 330 g. 5 Number of servings: 15; Price per serving: $5. Protein is a key player when it comes to supporting your efforts in the gym by fueling muscle strength and gains. Every two scoops provide you with 30 grams of protein, 90 grams of carbs, and 7 grams of fat, perfect for packing on quality mass without the unwanted fat build-up. Avvatar Nitro Massive Mass Gainer 2 Kg ₹ 3,499. What our customers say. With 700 calories per serving, this supplement is an excellent choice for women looking to gain weight through muscle. Jar. 3. As is the case with my children, some of us have a harder time gaining muscle mass than others. ” —Jean-Pierre Fux. Whey is a. 7. Design Prospective cohort study. Denne Lean Mass Gainer-formel giver alt det protein, du behøver, men med lavere kulhydratindhold end de fleste mass gin-formler, hvilket giver. 1. Charles wouldn’t gain a crazy amount of weight in the off-season and stayed relatively lean throughout the year. Rp600. This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. The formula also contains enough calories and energy to support muscle gain. Mass gainers are composed of 30-125g of carbs, 20-50g of protein and 3-15g of fat. Whey protein, on the other hand, is just for helping meet whey. Optimum Nutrition Serious Mass for Mass Gaining. Meal 1. Fish, sweet potato, and vegetables. Signature Mass Gainer . Flavor. Select category Select category; Amino / BCAA. Best selling. True Life Suppliments - Offering Dennis James Signature Series Pre Energy Powder, 300 gm at Rs 1700/jar in Bengaluru, Karnataka. He also didn’t dramatically fluctuate his weight like modern day bodybuilders. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too. Add to cart.